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When you are in the throes of those toe-curling tingles, believe me, your heart is going to overrule your head every time," says relationship coach and matchmaker Melissa Darnay, author of When your sense of logic finally does come back -- which Darnay says takes about 120 days from your first toe curl -- suddenly your heartthrob may not seem so appealing.

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Not just romantic relationships, but any relationships with family and with friends." Also important: Think about the people who make you feel safe and secure, the people with whom you can be yourself.

While core values may form the foundation of who we are, our emotional needs often define the finer points of our relationships.

Psychologist Dennis Sugrue says we must acknowledge those emotional needs before we can find someone who can fill them.

Darnay says many such problems could be avoided, if we viewed new relationships like they were a new car -- starting with the "test drive" known as "dating." "At the early stages of any relationship you should be dating -- and that's dating, not sleeping with -- at least three or four different potential partners," says Darnay.

This will give you the emotional distance and time you need to get to know them before you get too serious with any one person.

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